LOVE yourself, before you LOVE anyone else!

 What's been going on?     Let me start off by apologizing for the lack of posting I have had a lot going on in my life and realize that...

 What Are Negative Core Beliefs?      Negative core beliefs are defined as "judgemental and potentially harmful beliefs held about your...

My Creative Hobby!     Today's blog is going to be all about how I feel when I write and suggestions of hobbies that may cause you to ha...

 Don't Forget to Breathe!     We all have busy schedules, work, kids, family, friends, hobbies, and whatever else you want to add to thi...

 My First Time Being Drunk          In my first ever blog post I wrote about the grain bin accident I was involved in. The trauma I experien...

 Acceptance is Key!     Good Evening my beautiful people! The majority of us focus our attention on things that we have no control of. For e...

 What is an Irrational Thought?     Irrational thoughts can dictate our feelings if we let them. When we hear someone else speaking irration...